Thanks to some good old blogger peer pressure, I signed up for the Spruce Meadows 'Summer's Gone, Run On! ' 10K run this past Su...

I'm forgoing a weekend recap post this week for a Currently post instead. Two reasons: for one, I hadn't realized I haven't done...

This past weekend, I raced my first 5K in years at the LRPS run in Lethbridge. The last 5K race I can remember running (not including Color...