The other weekend, The Alberta Blog Squad  was invited to have a private class at Barre Body Studio at their Ramsey location here in Calgary...

The other weekend, The Alberta Blog Squad had the opportunity to try out another boxing studio. Having just taken my first boxing class sh...

Last week, I made my official return to the world of fitness since having a baby, by hitting up a boxing class with the Blog Squad. Go hard ...

This past weekend, I had the opportunity to try out an  AntiGravity®  Fitness class with the Blog Squad at InFlight Fitness  here in Calgary...

I've talked about it before, but I will mention it again: working out on a consistent basis does not come naturally for me. I so wish it...

This past weekend, I had the opportunity to try out a private Surf Set class at Illume Hot Yoga  here in Calgary. My friend, and fellow ...

I know there are a lot of people out there who love to workout at home or don't have the means or time to get to a gym. I get that, I re...

I'm trying to create new habits in my life, and one of them is to make working out part of daily life. I'm slowly working on chan...