March 16, 2017

Get Ready to Rumble!

The other weekend, The Alberta Blog Squad had the opportunity to try out another boxing studio. Having just taken my first boxing class shortly before this, I was super excited to have another go at throwing punches and unleashing my inner bad-ass. There is something so cathartic about wrapping your hands, donning boxing gloves and letting loose in a dark, loud boxing studio.
What to expect at Rumble Boxing Studio
Rumble Boxing Studio invited The Blog Squad to have a private class and I have to say, I was much less intimidated this time around. Both because I sort of knew what to expect, and also because I was surrounded by my girlfriends and I'm not nearly as worried about making a fool of myself in front of them!

Rumble is located in the heart of 17th Ave in Calgary. When we arrived, we checked in at the front desk which also doubles as an acai/juice bar (perfect for refuelling after class!), were given boxing gloves (which are always complimentary), and got to work wrapping our hands (you must purchase wraps if you don't already own them). There's also free lockers to stash your stuff in, full change rooms complete with showers, a water fountain and complimentary towels. Make sure you take a towel into class with you - you will need it!
What to expect at your first boxing class
The Alberta Blog Squad at Rumble Boxing Studio Calgary
what to expect at Rumble Boxing Studio
The studio is set up in such a way that the instructor is smack dab in the centre of the room, with the participants boxing bags surrounding them. This allowed all of us to grab a bag facing the instructor. Because of this, I found this class much easier to follow along with and it also made it easier for our awesome instructor, Kealen, to come around to each of us to check our form or encourage us to punch harder. Just like last time, each punch is given a number (1=jab; 2=cross; etc), and I felt much more in control with my punches this time. I found if I over thought the combinations, I got flustered and lost track of which punches to throw, but if you can learn to let your mind relax and zone out, it just flows. Boxing is a really cool sport that way! You get to punch sh*t and meditate, haha!

Kealen led us through a tough and sweaty workout for an hour, that combined punches and squats. We were spared an ab workout at the end which I appreciated. I feel like boxing is already an ab workout as you need to engage your core the whole time. I'd rather box for an extra ten minutes than get down on the floor and do crunches!
Alberta Blog Squad boxing class
what to expect at a boxing studio
After class, we were treated to the best part: Ewan MacGregor! He was in the studio boxing it out in the boxing ring that's in the foyer of Rumble when you first walk in!
Ewan MacGregor at Rumble Boxing Studio Calgary

Anyway, here's what you need to know before taking a class at Rumble:

-You have to purchase your own wraps ($15) or bring your own
-Boxing gloves are complimentary
-Prior boxing experience is not necessary
-Arrive early to fill out your waiver and wrap your hands
-Wear running shoes and bring a water bottle
-Most importantly: don't be afraid! The staff at Rumble are so friendly and welcoming!
-Parking tips HERE

  • Drop-in: $20
  • 10-Class Pass: $180
  • 20-Class Pass: $320
  • 1, 3, 6 & 12 Month Passes also available 

If you can't tell yet, I have a newfound love for boxing! I tried really hard (both during this class and while writing this post), not to compare the two studios I've been to. Based on my experiences, I liked the style of the class at Rumble more, but that could be because I wasn't as intimated this time and had a better idea of what I was doing. Of course, I need to go take more classes to really pick a favourite though!

Have I encouraged you to take a boxing class yet?! 

Have you ever had a random celebrity encounter? I want to hear about it!

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