1. Working out hasn't been a priority in my day to day life ever since summer rolled in. I'm not sure if the hot weather is to blame for my lack of motivation or that my routine was thrown off by having lots of visitors these past two months, but whatever the reason, I haven't been going to the gym. I knew I needed to get myself back there so yesterday I committed to going once Jim got home from work. I decided to take a BodyFlow class at GoodLife Fitness and I was reminded of how much I love that class. You might not break out in a big sweat, but it still gets my heart pumping, and I'm always surprisingly somewhat sore the day after. It's really such a great class and I think I'm going to try and go 3 times a week for August. I'm not really feeling BodyPump right now, but that's ok, it will be there for me when I am.
3. Ok, one more thing I need to get off my chest about yoga classes. Why do people insist on wearing their socks during the class? And I'm not talking about proper yoga socks. I'm talking about people who don't take off their gym socks and then struggle to keep their feet in place during the poses. Again, I don't get it?
Questions for you!
Yogis: Do you leave before or during shavasana in class? If so, why??
Do you go through phases of favouring one type of workout class to another, or do you always stick with what you know/like?
*This post was written as part of the GoodLife Fitness Blogger Ambassador program,
however all opinions expressed are my own.